The peak of mindful movement
Empowering individuals on their journey to optimal physical and mental well-being through the mindful movement of Pilates in the Triangle & beyond.
The peak of mindful movement
Empowering individuals on their journey to optimal physical and mental well-being through the mindful movement of Pilates in the Triangle & beyond.
Welcome to Apex Pilates!
Unleash your true potential & redefine your body through the power of Pilates…
At Apex Pilates, we prioritize the holistic well-being of each individual, nurturing mind, body, and spirit through mindful movement. Whether on the mat or on our state-of-the-art Pilates equipment, our experienced instructors will guide you and inspire you to redefine your body's movement and go beyond a simple workout. We specialize in personalized instruction through private sessions and intimate group classes, including off-site training to accommodate diverse preferences. Passionate about making Pilates accessible to all, we warmly welcome individuals of all levels, focusing on flexibility, range of motion, balance, and strength in a harmonious manner.
Our studio in Apex, North Carolina radiates a vibrant energy that affirms our belief in the transformative and healing power of motion. Come embark on a journey with us as you reach your peak of mindful movement.
Apex Pilates serves clients from Apex, Cary, Holly Springs, and Raleigh, as well as the Greater Triangle Region, and beyond.
Check out our NEW On-Demand video platform!
Experience the top-notch guidance you're accustomed to from an Apex Pilates class, all within the convenience of your home and at your preferred schedule!
What is Pilates?
Pilates is a comprehensive system of mindful movement and exercise developed by Joseph Pilates in the early 20th century, focusing on building core strength, flexibility, and overall body awareness through controlled and precise movements. It emphasizes the integration of breath, alignment, and concentration to improve posture, balance, and functional movement patterns, leading to enhanced physical fitness and a deeper mind-body connection.
Our Offerings
Discover our wide array of services, tailored for all fitness levels and aspirations. From private sessions for personalized attention to invigorating group classes fostering community, our offerings cater to diverse preferences. With a focus on mind-body connection, core strength, and flexibility, our studio, both in-person & online, is your nurturing space for a holistic wellness journey, nurturing physical vitality and mental well-being.
Our Instructors
Apex Pilates boasts a team of dedicated instructors who are not only highly trained but also deeply passionate about guiding our clients on their wellness journeys. Our instructors bring a wealth of knowledge and expertise to every session and are committed to fostering a positive and empowering environment. They offer personalized guidance that caters to individual needs and goals, ensuring a transformative experience that extends beyond the studio walls.